Body Building
Free weights, machines and split routines planned around your current strength, not a template.
Thirumazhisai · Chennai
Train like awarrior
A/C unisex gym · 5 AM – 10 PM
05:00 open10:00 – 15:00 ladies22:00 close
- Open daily
- 05:00 – 22:00
- Ladies timing
- 10:00 – 15:00
- Google rating
- 4.7 / 5 · 100+
- Facility
- A/C · Unisex
What we train
Six programs, run on the same floor
Every member is put into one of these tracks after a short conversation about what you want and what your body can handle right now.
Muscle Building
Progressive loading with form checked on the floor, plus simple eating guidance you can follow.
Weight Loss
Cardio and resistance work combined, with weekly check-ins so the plan keeps up with you.
Weight Gain
Structured lifting and calorie targets for members who struggle to put on size.
Cardio & Aerobics
Treadmills, cross trainers and spin bikes, plus group aerobics for conditioning days.
Personal Coaching
1-on-1 hands on form correction and custom training programming by Coach Sakthi.
The floor
Real photos from our training floor
Main Training Floor
Motivation & Leg Zone
Cardio & Turf Walkway
Head Coach Sakthi
Members
What people say after a few months
4.7 / 5 · 100+ Google reviews
The machines are in good condition and there is always someone on the floor to correct your form. I started as a complete beginner and never felt out of place.
A/C makes a real difference in the Chennai summer. Early morning batch is calm and you get to use whatever equipment you need without waiting.
Sakthi tracks what you are lifting and pushes only when you are ready. Lost about nine kilos over five months with his plan.
Come see the floor before you commit
No paperwork for a first visit. Drop in, look at the equipment, meet Sakthi and try a session.